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To Rage or Not to Rage…

by Danny Thomas February 05, 2013

By Danny Thomas

xmas lights

Somewhere along in the holidays … I think b’tween Christmas and New Year’s
I got really mad at a box of Glad 4 gallon garbage bags… this happens often… about every time I try to take one out of the box.

it is a stupid, stupid piece of product design… there is no way to get out a single bag… not even a way to rearrange the set up so that one can get a single bag without taking out the entire ball of bags… and of course each time you do this the thing gets messier and stupider…
just writing about it, my blood is beginning to boil…

at the time this happened I had been thinking
about the new year… you know self reflection… all that…
I spend a lot of time reflecting on myself…
probably too much,
as I write that it sounds pretty terrible…
let’s call it self examination…


I spend a lot of time doing that –
I don’t wait for the new year…
but putting a year to bed, one can’t help but take a look at stuff
like progress, and growth and goals.

one of the things that I struggle with…
that I have wrestled with my whole life I guess
and that I occasionally focus on, since a very clever therapist
pointed out that this might be a struggle for me,
is this idea of the shadow self.
I have written about it before
and my struggles in that regard…

Robert Bly wrote a great piece about it
and it comes from Jung…
and the idea is that we all have this darker side,
these emotions that have a cultural perception as dark: anger and rage, sadness, glumness that kind of stuff.
The next part of the idea is that, if we try to suppress those parts of ourselves, (this is basically Zen philosophy, I think) they will leak and bubble out in uncontrolled ways.

it is clear, in my life, to those who know me intimately, that I have this struggle with rage, certainly the box of Glad 4 gallon garbage bags is aware.

so anyway, when I was in therapy (I would still be in therapy if I still lived within proximity to my amazing therapist) one of the things we wanted to tackle was this rage… acupuncture really helped, but she also encouraged me to develop a relationship with my shadow self… to find an outlet for or at least acknowledge and accept my anger and sadness… and all those negative feelings.

Not sure if I have.

in fact, coming back to the moment, over the holidays, when I was exploding in the bathroom at the box of  Glad 4 gallon garbage bags…

I went to Jen and began a diatribe that went something like this;
“I am done being Mr. Chipper, Mr. Thoughtful, I am going to write about things that piss me off, starting with this fucking box of Glad 4 gallon garbage bags. I have a lot to be angry about, damn it. My dad died of cancer, and not only is there a good chance that I will have the very same cancer, there is a good chance my kids will too, damn it… I am angry about the state of our country, and politics, and culture, and the economy, and the health of the planet…. and that’s just the start, I am writing about my anger damn it.”

She, very wisely, listened and said, succinctly, “okay.”

I have since, thought about it, and decided I was wrong…

When I started writing this blog, I made a decision, sort of a vow… I was not going to use it as a forum for anger, or complaining, or negativity… but as a platform for positivity, thoughtfulness, examination, and provocation… and I am going to stick to that. There are enough voices on the World Wide Web being pissy and shitty and complaining and being negative…

Occasionally I whine about my struggles, or bring up an issue with this or that thing out in the world, but I try to do it in a thought-provoking way, as an opportunity to examine some of my beliefs, or some cultural assumptions, rather than as a way to vent about a product, or a policy, or a person…

So, while I am still searching for a venue for my shadow self… (Maybe I’ll start a separate blog for him…) I am not going to spend a whole blog page complaining about how stupid the Glad 4 gallon garbage bags are; that would be a waste of time, and energy, and just one more crabby voice on the Internet. I would rather talk about growth and potential and questions, and balance and grace.

And here’s the thing, I do get mad, I say, “GOD DAMN IT! “ but, a few years ago, I would have screamed and yelled and torn that box apart or thrown it across the room. So it is an opportunity for me to see that I have grown,  thanks for that, Glad 4 gallon garbage bags, I hope you change your packaging soon. And I know I will never buy another box of Glad 4 gallon garbage bags again.

The post To Rage or Not to Rage… appeared first on The Next Family.

Danny Thomas
Danny Thomas


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