Yesterday, I accidentally ingested dairy in the form of milk hidden in the ingredient list in organic “classic” -flavored hummus sent to me by Eat Well Enjoy Life, a company that wanted me to review various flavors from their line of hummus.
I specifically asked Eat Well Enjoy Life to send only vegan flavors, and so I didn’t even think to check the ingredients of what they sent me. It turns out, they make a lot of vegan flavors, and only a few are made with dairy. I was randomly scanning the ingredients this morning when I saw “contains milk” and my heart sunk. It turns out that in addition to all-vegan hummuses (which are amazing, and are made with really unique vegan ingredients like lentils, white beans, and black beans!), they also sell Greek-yogurt infused hummus. Bummer to the max.
I haven’t accidentally eaten animal products (that I know of) in a long time, and each time it happens (it’s been only a few times during the 8+ years I’ve been vegan) it’s challenging for me on many levels. I figured I can’t be the only one who has gone through this, so I decided to share what I’ve learned from my recent experience.
Here are the 5 Things I learned From Accidentally Eating Animal Products:
1) Our world is not as vegan as I sometimes wish it were. Weird uses of dairy/eggs/etc. still exist in things one would suspect would be vegan, but you can’t be too careful and it’s always a good idea to double check when trying new products.
2) Companies may claim to understand what veganism is and seem enthusiastic about veganism, but that doesn’t mean they don’t make mistakes. I’ve even seen things labeled vegan that list whey, honey, dairy, and eggs in products’ ingredients. It’s always a good idea to check, educate, and have conversations to really ensure products being received or reviewed are vegan, especially as a food blogger who gets to interact with sales and marketing people on the reg. I think in this case, there was just a miscommunication between the person with whom I interacted and whomever sent out the samples for review. Eat Well Enjoy Life’s vegan hummus flavors are indeed delicious–creamy, spicy, white bean hummus and edamame hummus, and other bean formulations are indeed worthy of telling vegan bloggers about–it’s just a shame they accidentally sent non-vegan samples that I didn’t think to check as well.
3) It’s best to make your own hummus. No matter how great a store-bought hummus, nothing compares to homemade versions. Homemade hummus tastes way fresher and better, I’ve learned. I highly recommend any of the hummus recipes on Choosing Raw.
4) I am human, and sometimes humans forget to check product labels even when they know better. We live in a non-vegan world and this is just another reminder that we all need to do our best to keep educating and helping people understand why we choose to abstain from consuming animal products.
5) Good can come from bad. Today, in honor of my unfortunate accidental ingestion of dairy, I’m going to make a donation to an animal welfare-related cause. I’ve decided to give to Veganism is the Next Evolution (VINE). VINE is a wonderful sanctuary and I highly recommend checking them out. I realize it is a privilege to be able to donate, and my accidental ingestion of animal products is a great excuse for me to put extra attention into doing what I can. (Not that one needs to wait until they accidentally eat animal products to promote animal welfare causes!)
Thanks for reading! xo
I’d love to hear about others’ experiences dealing with this, if anyone has a story related or wants to share?