Think – Tagged "Aaron Guy" – Love and Pride

Think / Aaron Guy

How To Keep Fit After The Big 5.0

Getting older is part of life. It is no secret that an aging population is one of the fastest growing demographics in the health and fitness industry. “Baby Boomers” comprise the generation born between 1946 and 1964 — a generation that is living longer and more productively, making a stronger investment in their health and [...]
aaron guy
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How To Keep Fit After The Big 5.0

Getting older is part of life. It is no secret that an aging population is one of the fastest growing demographics in the health and fitness industry. “Baby Boomers” comprise the generation born between 1946 and 1964 — a generation that is living longer and more productively, making a stronger investment in their health and [...]
Jeremy Kinser
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Your Motivational Mindset: Making Positive Changes To Fitness Goal-Setting

When it comes to fitness and health, we all have specific goals and ambitions in mind.  When I sit down with potential clients, one of my first questions in inevitably “What are your goals and expectations for personal training?” Most of us have similar goals in mind when we sit down to map out our [...]
aaron guy
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Your Motivational Mindset: Making Positive Changes To Fitness Goal-Setting

When it comes to fitness and health, we all have specific goals and ambitions in mind.  When I sit down with potential clients, one of my first questions in inevitably “What are your goals and expectations for personal training?” Most of us have similar goals in mind when we sit down to map out our [...]
Jeremy Kinser
Read more

Power Training: Is It For Everyone?

It seems that power training is all the rage these days. Explosive, high power, compound movements and plyometrics are rapidly making their way into programming and “boxes” throughout the fitness industry. Power training is the pinnacle of any professional athlete’s training program. Nowadays, many individuals are striving for the aesthetic of a long, lean, and [...]
aaron guy
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Power Training: Is It For Everyone?

It seems that power training is all the rage these days. Explosive, high power, compound movements and plyometrics are rapidly making their way into programming and “boxes” throughout the fitness industry. Power training is the pinnacle of any professional athlete’s training program. Nowadays, many individuals are striving for the aesthetic of a long, lean, and [...]
aaron guy
Read more

Shape Up: To Supplement or Not

Over the course of my 15-year career, one question inevitably comes up with every client: “Should I be using supplements and if so, which ones?” It’s not an uncommon question – we are bombarded with images of physical perfection, quick fixes and weight-loss tools each and every day. It’s hard to decipher the truth in [...]
Aaron Guy
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Shape Up: To Supplement or Not

Over the course of my 15-year career, one question inevitably comes up with every client: “Should I be using supplements and if so, which ones?” It’s not an uncommon question – we are bombarded with images of physical perfection, quick fixes and weight-loss tools each and every day. It’s hard to decipher the truth in [...]
Aaron Guy
Read more

It’s So Hard To Say Goodbye…To Those Last 10 Pounds

Many of us know the ins and outs of living a healthy lifestyle and staying in shape year round. A healthy balanced diet and a regular fitness routine are already engrained in most of our daily habits. We feel comfortable in our clothes, are able to enjoy a cheat meal now and then, and even [...]
aaron guy
Read more

It’s So Hard To Say Goodbye…To Those Last 10 Pounds

Many of us know the ins and outs of living a healthy lifestyle and staying in shape year round. A healthy balanced diet and a regular fitness routine are already engrained in most of our daily habits. We feel comfortable in our clothes, are able to enjoy a cheat meal now and then, and even [...]
Jeremy Kinser
Read more

Shape Up: The Essentials Of Basic Gym Etiquette

January has been flying by, which means your local gyms, bootcamps, and fitness centers have seen their usual influx of members, both old and new, working to make those New Year’s resolutions a reality. To keep the gym an inviting, safe, and fun experience for everyone, this is an appropriate time to discuss some general [...]
aaron guy
Read more

Shape Up: The Essentials Of Basic Gym Etiquette

January has been flying by, which means your local gyms, bootcamps, and fitness centers have seen their usual influx of members, both old and new, working to make those New Year’s resolutions a reality. To keep the gym an inviting, safe, and fun experience for everyone, this is an appropriate time to discuss some general [...]
Jeremy Kinser
Read more
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