Tom Daley Assumes The Position To Send You Off To Bed

EDITORS

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Here’s one of Tom Daley‘s “health and fitness hack” tips on getting a good night’s sleep from his latest video: make yourself comfortable.

Damnit. Have we been doing it wrong this whole time?!

That explains a few things.

Related: Five Tips To Getting The Best Night’s Sleep With The Man Of Your Dreams

But OK, we agree with Tom on this one — sleep is very important, and too many of us are stumbling around like zombies every day not having received the proper amount.

Though, that picture of a shirtless prone Tom lying in bed is prone to keep us up later than usual tonight.

Watch below:

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