Sleep Training: Don’t Underestimate The Power of Sleep

By Brandy Black

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I am maniacal about my children’s sleep routine. When I got pregnant I knew nothing of what I was doing, feeling totally overwhelmed, I began to read lots of books and what I learned was that sleep is very important for children, for anyone really. But kids learn and grow in their sleep and this stuck with me. There are many different ways to parent, and lots of alternatives for sleep training or lack there of but I followed some very simple rules with my little ones and lucky for me all three of my kids sleep from 7PM to 7AM and most importantly they find sleep on their own. With my first child the schedule was probably not as important as it is now with 22-month-old twins. With two sharing the same room, a routine is a must for mommy survival.

I followed E.A.S.Y from a book called The Baby Whisperer, a book that I will forever keep a copy of for my children’s children. Eat, activity, sleep, you time, this is the basic structure I followed with babies. The rule is not to feed them to sleep because they then become reliant on another person or thing (bottle) to help them sleep, the concept is for babies to find their own sleep so that they will never have to struggle with bedtime. I have enough trouble getting myself down at night and sometimes need to be coaxed away from my thoughts by a mindless television show. I wanted to do them a favor and allow them to fall asleep like my wife does. I swear, the minute her head hits the pillow, no matter the time, she is out. Lucky girl.

The trick is to start a routine, one that tells the child’s brain, it’s bedtime, get ready for it. So we always begin, even at 2-days-old with pajamas and sometimes a bath, after this we read a couple books and then a song.  When I begin to sing, they start yawning, their little bodies melt into me as I rock them.  One song, then, put them down in their cribs and say goodnight.  We never stray, same thing every night no matter who is watching them.  We once had a sitter tell us that the minute she put on the bedtime song, it was Pavlovian, our daughter’s eyes began to close and she made her way to the bed.  It works but you have to maintain consistency.  This is easy for me, I’m a rules girl, I have methods and practices and discipline.  My wife on the other hand changes things up daily and routine is not in her nature.  She fought it but ultimately realized that kids like to know what’s coming, they like to feel in control and the more you can set them up for success the more secure they are.

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