Bye Bye Super Size
By: Susan Howard
I love my wife, so when she asks her health obsessed trainer (that’s me) to pick her up a Mc Flurry from McDonald’s, I comply. She is breastfeeding twins after all and who am I to deny her? She keeps it together, it’s the least I could do.
Newsflash: apparently there is a Rolo Mc Flurry that has been added to the fast food giant’s list of high caloric items. I drive through and order my Rolo Mc Flurry and before I pull away am asked by the voice on the intercom, “Would you like the snack size?” “What, uh yeah I want that.” Just then in that exact moment I saw a small flickering light at the end of our country’s obesity epidemic.
Snack size means small, a reasonable portion, a snack, a treat. If you recall in the 2003 documentary Super Size Me, the staff had been trained to try and up sell items costing merely a quarter more for two times the amount. Now, in 2012 I was asked if I wanted a SMALL at McDonald’s.
Yes, yes I do.
Upon further inspection of the menu there is a list of items under 300 calories. Yes I am still at the Mc Donald’s drive through window. On that list includes the egg mc muffin which I have long told clients is a win, if you can bypass the belly busting hash browns.
Was it Paula Deans Diabetic scare? Michelle Obama’s awesome arms? Did someone in corporate just start to feel bad for helping to make our children super sized with a Sponge Bob toy, chicken nuggets, a wink, and a smile? Maybe they just felt so ultimately dumb being singled out as promoters of obesity. Even with the charitable work Ronald Mc Donald House has done, it’s definitely overshadowed by the Big-Mac-eating-coke-a-cola-drinking-XXL-children of our generation.
I try and keep an open mind and while I am not saying Mc Donald’s is the new Whole Foods, any flag waving in the breeze of wellness makes me smile. You deserve a break today.
Yoga For Tight Guys
This is Move One in a series of moves that I will be showing you so you can do cool yoga poses even if you are tight.
Come onto your hands and feet putting yourself in a V position, butt to the sky on a decline with your feet low, hands high (you could also put your hands on a stair). Lengthen your legs and offer your chest through your arms towards your thighs. Take your feet wide apart if you are super tight. To work your back, bend your knees and straighten your spine.